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  • Kayleigh Gelfo

IMPROVING YOUR BALANCE

Having good core strength is essential to movement and balance.


Our ‘core’ refers to all the muscles that surround and connect to our trunk. It doesn’t matter how strong your arms and legs are if the muscles they’re attached to in your centre aren’t equally as strong. To support and enhance your core, it needs some love and attention. Consistent strength training exercises are required to ensure your core strength is the best it can be.




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