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  • Kayleigh Gelfo

HOW TO AVOID MUSCLE CRAMPS

A muscle cramp is a sudden and involuntary contraction or spasm of one or more of your muscles. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle and also cause pain and discomfort to the implicated area. Lasting from a few seconds up to fifteen minutes, you can sometimes notice a bulging lump of muscle tissue beneath the skin too. Muscles that are commonly affected by cramping are legs (calves, hamstrings, quadriceps), feet, hands, arms and the abdominal wall.


There are several causative factors that can result in muscle cramps. These include:

- Dehydration

- Tight Muscles

- Injuries


Depending on the cause of the muscle cramp there are different remedies to assist with alleviating the pain and discomfort. These are:

- Rehydration

- Body Care

- Magnesium



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