Having good core strength is essential to movement and balance. Our ‘core’ refers to all the muscles that surround and connect to our...

A muscle cramp is a sudden and involuntary contraction or spasm of one or more of your muscles. Though generally harmless, muscle cramps...

Core strength isn’t only integral to dancers and athletes, it’s also required for daily life. Our core allows us to move in any direction...

Here are 6 things you may not have heard before, to help you achieve your dance goals: 1. Embrace change 2. Join the audience 3. Network...

Toe Dancing 1. In a parallel position, sitting on a chair, place your feet flat on the ground. Make sure you are lifting through your...

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints....

When executed correctly a warm up prepares you both mentally and physically, increases coordination and proprioception, raises heart...

he ways in which we learn and retain information varies from person to person and is different for everyone. Some find it easier to learn...